Rooted & Restored Therapy

Root healing.
Restore strength.
Rebuild confidence.

Specialized pelvic floor therapy, prenatal and postpartum care, and infant bodywork — built for mothers and babies who deserve more than symptom management.

Our mission is simple: Help you heal so you can move forward restored.

Services

Specialized care for every season of motherhood

From pregnancy through postpartum, and from your first baby's first weeks onward — we treat the whole person, not just the symptom.

For Mothers

Pelvic floor & perinatal therapy

Whether you're preparing for birth, navigating postpartum, or years past delivery — your body deserves attention.

  • Pelvic floor function
  • Core strength & pressure management
  • Breathing mechanics
  • Posture & alignment
  • Scar tissue restriction
  • C-section recovery
  • Nervous system tension
  • Movement patterns
  • Strength deficits
  • Diastasis recti
  • Incontinence
  • Prolapse
  • Birth prep
  • Pre/postnatal exercise

For Babies

Infant bodywork

Gentle, intentional work that helps your baby release tension, feed easier, and develop with ease.

  • Oral & body tension
  • Head turn preferences
  • Reflux-related discomfort
  • Torticollis tendencies
  • Nervous system regulation
  • Feeding difficulties
  • Developmental movement patterns

Why Rooted & Restored

Care that goes deeper than the symptom.

  • 01

    One-on-one care

    Every session is personalized to your body — or your baby's — and your goals. No rotating providers, no rushed visits.

  • 02

    Whole-body perspective

    We don't isolate symptoms. We connect the dots between pelvic floor, core, breath, posture, and nervous system.

  • 03

    Faith-centered compassion

    We believe healing is physical, emotional, and spiritual. You're seen and supported in every season of motherhood.

  • 04

    Practical results

    We help you feel better in everyday life — picking up your toddler, sneezing, running, sleeping — not just in the clinic.

  • 05

    Boutique experience

    Cash-pay care means longer sessions, deeper support, and individualized treatment. No referral needed to get started.

Natalie sitting on a couch with a pelvic anatomy model

About Natalie

Hi, I'm Natalie Rix — OTR, PCES.

I graduated from Texas Tech Health Sciences Center in 2020 with my Masters in Occupational Therapy. I have specialized training in pelvic floor therapy, pre/postnatal exercise, and infant bodywork. My passion is helping women and babies experience true, lasting healing — not just temporary symptom relief.

I began pursuing advanced training in pelvic health when I was pregnant with my daughter in 2022. That passion was further shaped by my own pelvic floor dysfunction after she was born. I hold tight to the belief that every mom has the right to feel understood, confident, and strong — even after babies.

My work is grounded in compassion and faith. I believe healing is not only physical — it's also emotional, mental, and spiritual. My goal is to create a space where women feel seen, supported, and empowered in every season of motherhood.

When I'm not treating, I love spending time with my husband and two kids. They are the joy of my life and everything I do is because of them. I also enjoy exercising, reading books, and anything outdoors.

Masters

Texas Tech HSC, 2020

Credentials

OTR · PCES

Specialties

Pelvic · Perinatal · Infant

Ready when you are

Let's help you move forward restored.

Booking is simple. Choose a time that works for you and we'll start with a conversation — no referral required.

Book Now

Get in touch

Phone
402-364-3339
Studio
8329 Upland Ave
Lubbock, Texas